Time off

BE BACK SOON!

:)

Trust

A powerful way to gain trust of others is to let them sense your trust in them.

:)

Be quiet

Does the quiet make you feel uncomfortable?

Do you fill the 'quiet' with noise of one kind or another?

If so, why not make your 'quiet' moments meaningful, rather than empty space?

When you become quiet, tune-in and listen to your inner peace - an ever present backdrop of stillness.

Today, try eating in silence or discontinue all unnecessary banter.

...

Good Feelings

Thoughts create feelings.

To save myself from useless and painful feelings, let me put a full stop to thoughts of useless or painful things.

...

Balance

You maintain the balance of responding to situations with a cool head and to people with a warm heart.

.

Luck

Luck is when preparation and opportunity meet.

So let me be ready when opportunity comes...

.

No Problem!

When things happen, can you say, "No problem!"?

When your opinions are challenged, can you say, "No problem!"?  

Today, when someone or something irritates you, say, 

"No problem!" with a smile on your face, and mean it.

.

Honesty

Honesty is only possible when we check our conscience and remain true to our highest values.

.

Seeds of Thoughts

You are the master of your mind so you can choose to create the results you want.

Remove the weeds of unwanted feelings & undesired outcomes & plant seeds of positive thoughts.

Then sit back & watch the fruits appear... 

Tip:be patient, otherwise unripe fruit only causes indigestion!

.

The Art of Happiness

The art of happiness is to serve all.

:0)

Less is More

The less we consume, expend and think,

the more abundant our life becomes!

.

Everyday exercise...

Practice kindness, mercy and forgiveness.

.

HAVE A LOVELY WEEK!

...

Go for Goal

Your goal is to maintain peak performance and to reach your personal best.

The only person you're competing with is you.

Keep your sights clearly on your goal and go for it.  

There is no room for doubt.

Setbacks, off-days and disappointments are all stepping stones to your success.
.

We are what we Eat!

We are what we eat.

What we eat influences our thoughts, attitudes and behaviour.

Consciousness in the kitchen has an effect on the food, so cook with love!

It's also best to eat peacefully, with attention, respect and gratitude.

.

YOU!

Compassion is...

Compassion is to keep a firm, clear vision of each one's goodness 

and help them to restore their self-belief.

.

Shift the Worry Habit

Give up the habit of worrying. It serves no purpose other than to make you feel tense and miserable. Stop fretting about things that are beyond your control and focus on generating optimistic thoughts,  then your life begins to flow in a more positive direction. ...

The Key to Good Relationships

The key to good relationships is to realise that 

each one is doing their best, according to their capacity.

.

Smile

A simple smile has the power to touch people's lives.

:)

Only one thing at a time!

When selecting a 'meal' of things to work on
from the menu of life, we tend to
take on far more than we are capable of digesting. 

Just as we can't eat everything, we can't do everything. 
So, whatever you do, do it well,
do it with great concentration, and do one thing at a time - enjoy it thoroughly!

.

Your feelings

HAVE A NICE DAY!

The Flow of Time

To make time your friend: 

keep awareness of the present moment; 

stay in step with its movements, 

and be ready to flow with what the next moment may bring.

.

HAVE A LOVELY WEEKEND!

.

Your Peace

To keep a constant hold on your peace,

be able to let go of everything else.


...

Yourself

Be proud of who you are.

:)

Be Positive!

If I keep the weaknesses of others in my mind

they soon become my weaknesses too.

...

Inner Qualities

Let me take some time each day to look within the self and experience the beauty of my inner qualities.

.

have a lovely week!

.

My Courage

Let me recognise that whatever is happening in the great drama of life is beneficial,

and my courage will never fail.

...

Love

When the love is strong,

people don't need to impress,

for love in itself leaves an impression.

. . .

Life Karma

When we give to life, we find that life looks after us.   That means, everything we need comes to us, as and when we need it. ...

Light

Travel light,

Live light,

Spread the light,

Be the light.

...


HAVE A LOVELY DAY!


.

Less is More

The less we consume, expend and think,

the more abundant our life becomes!

.

Peace

Complicated exercises or efforts are not needed to find peace.

Simply understand that your true nature is peace.

...

Do Something Different

So much of what we do is a routine:

the route we take to work, 

the newspaper we read, 

the TV programmes we watch.  

 

Do something different.  

Choosing different options often leads to new outcomes.

:0)

From Resistance to Acceptance

Resistance only leads to a build up of buried emotional energy.

It's only a matter of time before it explodes.  

So, whatever emotions emerge, 

become aware of them, 

acknowledge them, 

and then accept them.  

Start with acceptance.

...

Attention on Intention

Intention is like planting a seed that will blossom and grow.

When you focus your energy and attention on something and then act on it, 

it becomes part of your life.

...

Happiness

Happiness is every human beings birthright.

.

HAVE A LOVELY FRIDAY :0)

...

The School of Life

Life presents you with opportunities for learning.

As a student of the school of life,

instead of asking 'Why me?', ask 'What is the lesson here?'

Be alert to the deeper meaning in every situation and 

enjoy every lesson that life offers.
..

Peace of Mind

Peace of mind comes not from wanting to change others, but by simply accepting them as they are. .

Let's Get Curious

Curiosity invites a creative flow, where everything is possible and nothing is off limits.

What constrains our curiosity?  

Making assumptions, wanting to be right, knowing it all and having it all 'figured out'.

How willing are you to be wrong?

Get curious by asking questions, listening to others, 

exploring possibilities and possessing a sense of wonder.

...

Experience

To understand something I need knowledge,

but to feel it I need experience.

...

Learn to Relax

For a restful sleep, clear your mind at the end of the day.

Relax all the muscles in your body ... from your feet to your shoulders, neck and face.

Relax your mind and allow your thoughts to pass through, like clouds in the sky.

Feel your mind becoming clear like the blue sky and allow the calm to settle in.

Breath...

.

Have a beautiful Sunday!

...

On Balance

Creating a balanced and fulfilled life begins by:

1) gaining a clear understanding of our own unique value and 

    purpose,

2) honouring our heart's desires and establishing priorities.

.

Will Power

If you believe 'you can' and have the strong desire to do so, then despite setbacks,

 it's your will power that makes you 'try, try, try again'.

Both 'will' and 'power' are relased when you go from 'will do' to 'doing things willingly'!

...

The art of Listening

We have a basic need to be heard and understood.
Listen in the way you would like others to listen to you.  

Give people who are talking to you your full attention.  

Listen in order to understand their heart.
. . .

Go with the Flow

Sometimes we just have to be wise enough to go with the flow.

We have to put our trust in life and let the current carry us.  

That doesn't mean we should take our focus off where we're going.
.

Patience

Patience is your willingness to let time and life move forward at their own pace, 

without losing sight of your destination.  

When there's no rush, no hurry, 

out goes anxiety AND in comes peace of mind.

.

Thank goodness it's Monday!

It's Monday - are you wishing it's Friday?

The secret of enthusiasm is: 

if you put more energy into your activities, routine and repetitive chores, you become energised.  

Enthusiasm overcomes tiredness.

.

have a lovely day!
...

Your Greatness

Your greatness is not what you have,

its what you give.

.

Pack Up Your Thoughts

What are you choosing to hold onto in your mind?  

You can always pack-up all the unnecessary and 

negative thoughts and feelings in your mind.  

Pack away and put it out of your mind.  

You then have space to create something new and positive.

.

Concentration Ability

When you want to do something sincerely 

and are decisive about it; 

the power of concentration becomes available to you.  

Concentration allows you to achieve more in less time 

and respond to situations in a more effective way.

.

(have a lovely Friday!)

. . .