Do Something Different

So much of what we do is a routine:

the route we take to work, 

the newspaper we read, 

the TV programmes we watch.  

 

Do something different.  

Choosing different options often leads to new outcomes.

:0)

From Resistance to Acceptance

Resistance only leads to a build up of buried emotional energy.

It's only a matter of time before it explodes.  

So, whatever emotions emerge, 

become aware of them, 

acknowledge them, 

and then accept them.  

Start with acceptance.

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Attention on Intention

Intention is like planting a seed that will blossom and grow.

When you focus your energy and attention on something and then act on it, 

it becomes part of your life.

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Happiness

Happiness is every human beings birthright.

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HAVE A LOVELY FRIDAY :0)

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The School of Life

Life presents you with opportunities for learning.

As a student of the school of life,

instead of asking 'Why me?', ask 'What is the lesson here?'

Be alert to the deeper meaning in every situation and 

enjoy every lesson that life offers.
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Peace of Mind

Peace of mind comes not from wanting to change others, but by simply accepting them as they are. .

Let's Get Curious

Curiosity invites a creative flow, where everything is possible and nothing is off limits.

What constrains our curiosity?  

Making assumptions, wanting to be right, knowing it all and having it all 'figured out'.

How willing are you to be wrong?

Get curious by asking questions, listening to others, 

exploring possibilities and possessing a sense of wonder.

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Experience

To understand something I need knowledge,

but to feel it I need experience.

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Learn to Relax

For a restful sleep, clear your mind at the end of the day.

Relax all the muscles in your body ... from your feet to your shoulders, neck and face.

Relax your mind and allow your thoughts to pass through, like clouds in the sky.

Feel your mind becoming clear like the blue sky and allow the calm to settle in.

Breath...

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Have a beautiful Sunday!

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On Balance

Creating a balanced and fulfilled life begins by:

1) gaining a clear understanding of our own unique value and 

    purpose,

2) honouring our heart's desires and establishing priorities.

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Will Power

If you believe 'you can' and have the strong desire to do so, then despite setbacks,

 it's your will power that makes you 'try, try, try again'.

Both 'will' and 'power' are relased when you go from 'will do' to 'doing things willingly'!

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The art of Listening

We have a basic need to be heard and understood.
Listen in the way you would like others to listen to you.  

Give people who are talking to you your full attention.  

Listen in order to understand their heart.
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Go with the Flow

Sometimes we just have to be wise enough to go with the flow.

We have to put our trust in life and let the current carry us.  

That doesn't mean we should take our focus off where we're going.
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Patience

Patience is your willingness to let time and life move forward at their own pace, 

without losing sight of your destination.  

When there's no rush, no hurry, 

out goes anxiety AND in comes peace of mind.

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Thank goodness it's Monday!

It's Monday - are you wishing it's Friday?

The secret of enthusiasm is: 

if you put more energy into your activities, routine and repetitive chores, you become energised.  

Enthusiasm overcomes tiredness.

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have a lovely day!
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Your Greatness

Your greatness is not what you have,

its what you give.

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Pack Up Your Thoughts

What are you choosing to hold onto in your mind?  

You can always pack-up all the unnecessary and 

negative thoughts and feelings in your mind.  

Pack away and put it out of your mind.  

You then have space to create something new and positive.

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Concentration Ability

When you want to do something sincerely 

and are decisive about it; 

the power of concentration becomes available to you.  

Concentration allows you to achieve more in less time 

and respond to situations in a more effective way.

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(have a lovely Friday!)

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Give = Receive

"AS YOU GIVE SO YOU RECEIVE"

By understanding this secret you can experience fulfilment.

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The Decision Impact

What I'm experiencing at this moment is the result 

of choices and decisions made in the past.  

What I will experience in the future depends on choices and decisions I make now.  

How will this understanding affect the choices and decisions you will make today?

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Simple Life

By living simply and only using what I really need, 

all my needs will eventually be fulfilled.


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Stop Self Sabotage

Sometimes, when we're determined to do  something, we hear that little voice inside  our head, saying, "no, you can't".   This is our inner saboteur,  the voice of fear and self-doubt.   What self sabotaging beliefs and attitudes  are you holding onto that are having  a negative effect on you today? . (have a great day!)

Love, Love, Love

Love is the master key which opens the gate to happiness.

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Beginning

Creating a balanced and fulfilled life begins by: *gaining a clear understanding of our own unique value and purpose, *honouring our heart's desires and establishing priorities. .

Less thinking

The less I think about doing something,

the faster I am able to get it done.


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Apology

The best way to rectify a mistake is to begin with an apology.

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Others

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The moment I insult someone is the moment I lose the respect of others.

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Optimism

When optimism floods your senses, 
difficulties become games to test your talents. 

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The Lightness of Life

When you catch the lightness of life, you naturally share it with others.

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The Present

To be in the present moment means not to be distracted by the past and not to be worried about the future.

(have a lovely Sunday!)

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Mercy

Mercy for the self means not to repeat the mistake.

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